Include certain natural substances into your diet will help you neutralize the harmful effects of chemical pollution, applying a powerful protective effect on…
Do you feel that you lack muscle tone and strength and tiredness overcomes you? You may need to increase the levels of magnesium and potassium, essential when…
Is stress starting to be a problem? Get rid of it by including in your diet these foods, natural supplements, and plants that have been shown to be effective a…
One in three women suffers from heavy digestion. It is enough to modify some dietary and lifestyle habits to overcome them. Besides, choosing the right foods…