Natural juices are the perfect natural alternative to lose weight. Mostly, juices provide minerals, vitamins, and fiber which have cleansing, and satiating benefits.
We can take them for breakfast, as a snack, or drink them throughout the day. The juice diet detoxifies the body, in addition to strengthening the defenses and increasing energy.
The juice diet lasts for three days and with it, you can easily lose weight. First of all, it must be taken into account that the ideal is to choose very ripe fruits and, if possible, organic and that are grown with the minimum of chemical compounds.
Second, it is very important that the preparation is immediate in order to take advantage of all its properties.
In fact, this cure cannot be made based on packaged juices, as they contain added sugars, additives, and sweeteners, which provide calories and no beneficial effect on health.
Among the beneficial effects that we find with the regular consumption of fruit juices, we highlight its antioxidant, purifying, rejuvenating, slimming, and stimulating power.
1. Natural antioxidants:
A simple glass of juice provides vitamins and minerals that are very easy to assimilate, favoring antioxidant reactions, so necessary for the body.
2. Slimming:
Regular consumption of fruit juice helps control weight without losing nutrients, since it favors the secretion of gastric juices, improving digestion, decreasing appetite, and eliminating toxins, especially if you bet on cleansing juices, made with fruits and vegetables that they help you eliminate what your body does not need.
3. Refreshing and stimulating:
It's color and the wide variety of flavors it offers make juices one of the most desirable drinks as a snack or to regain energy after exercising.
4. Rejuvenating:
Thanks to its high water content and its diuretic action the juice slows down aging, leaving it smooth, shiny, and soft. We recommend you go for vegetable juices, a true injection of vitamins, fiber, and essential nutrients.
5. Debugger and preventive:
Fruit juice helps purify the body while protecting against free radicals, the cause of the aging process and cell diseases, thus helping to prevent heart disease and even cancer.
Properties of tamarind, pineapple, and papaya:
Pineapple juice:
contains an anti-inflammatory and diuretic enzyme and is also rich in minerals and speeds up digestive processes.
Papaya juice:
Improves the digestive process and provides beta-carotene and vitamins, as well as calcium, iron, magnesium, zinc carbohydrates.
Tamarind juice:
contains acids that block the action of fat receptor cells. It is rich in vitamin C, potassium, sodium, magnesium, iron, and calcium. Last but not least papaya is used to make better use of proteins.
What is the best time to drink juice for weight loss?
Fruit-based diets are more advisable during spring or summer, that is, they should be followed when it is hot. When it is cold, raw foods tend to cool the body, being precise during the winter season when the body demands hot foods that tone the body.
How much weight can you lose on a 3-day juice diet?
The juice diet is made up of the juices of three fruits: papaya, pineapple, and tamarind since they are especially suitable for weight loss.
These are satiating products, low in calories and that favor the elimination of body reserve fats.
On each of these three days, you should drink a 250 cc glass of juice. with breakfast, as well as at lunch, snack and dinner, drinking a total of one liter daily.
Also, you can have an extra glass diluted in half a liter of water in the middle of the morning.
How do you do the 3-Day juice diet?
During these 3 days, you will only drink these three juices, without eating any solid food.
You should not exceed this period of time, since it is an unbalanced diet, and the body will need nutrients; Although fruits meet the necessary nutrient supply during this period, lengthening it would mean a deficit of some of them, such as proteins.
You will need to drink two liters of mineral water daily, as well as do light physical activity. In addition, it is convenient that a week before starting this diet you drink the juice of these fruits.
Recommendations:
After carrying out the 3-day diet, it is advisable to follow a soft diet based on fruits, cooked vegetables, roasted chicken, and fish. You should continue with the intake of papaya, tamarind, and pineapple juice for a month to complete the reducing process.
Also, it is necessary to eliminate some foods from your diets, such as sugars, alcohol, refined flours, or fast foods. If you can repeat this diet after three months, its slimming effect will be further enhanced.
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