Reduce kilos and repair your skin with a cleansing roughage diet ideal to fight excesses and recover your balance and well-being, inside and out.


If the overflows after the holidays have ruined your figure, the healthiest and most effective solution is to opt for a very cleansing and stimulating diet. 


And it is that in the summer months there is excessive consumption of exciting and caffeinated soft drinks, unhealthy snacks, alcoholic beverages, fast food, extreme hours of sun.


All this leads to an excess of calories and greater oxidation cellular.


If you feel heavy and bloated, the scale reflects a few extra kilos, and your skin is dull, dry, and lifeless, you need to find your balance with a balanced diet that helps you cleanse your body quickly. 


Get it with the hypocaloric cleansing and rejuvenating diet against excesses:


https://healthpacar.blogspot.com/

The first meal of the day:

  • A whole-wheat toast
  • A skimmed yogurt or fresh cheese
  • Tea or Coffee
  • A piece of seasonal fruit of about 100 to 120 grams

If we have committed too much excess fats and alcohol, we should purify our main liver filter, and for this, we can resort to a natural remedy, which consists of taking 25 minutes before breakfast. A teaspoon of olive oil and a teaspoon of lemon with a big glass of water.


Midday:

When between 2 and half hours and 3 and half hours have passed after breakfast, we suggest:


An infusion + 2 slices of ham or turkey.


Sugary drinks and soft drinks are prohibited, including light ones.


healthpacar.blogspot.com

Meal:


A generous helping of the following vegetables, half a teaspoon of vinegar and salt sensibly:


Seasoned with a teaspoon of virgin olive oil, broccoli, Swiss chard, borage, zucchini, spinach, lamb's lettuce, endives, lettuce, mushrooms, cucumber, green peppers, or arugula.


In a more limited way (maximum 150 grams per day) we will consume tomatoes, artichokes, red pepper, mushrooms, fine green beans, and aubergines, asparagus.

A serving of animal protein: 150 grams of beef or 200 grams of chicken or 200 grams of white
fish or 150 grams of bluefish.

Better grilled, steamed, or baked, without added oils. It can be seasoned with dehydrated spices (garlic powder, thyme, bay leaf oregano, or pepper).


Snack:


To avoid fasting until dinner, take a whole-wheat toast with a slice of protein, accompanied by a cleansing infusion: red or green tea.


Buffet:


Dinner should be lighter than lunch because energy expenditure will be lower. 


We propose a first course of the vegetables mentioned above and an animal protein (preferably chicken, or fish) cooked in the oven, microwave, bain-marie, cooked or papillote grilled without exceeding 150 grams.


A healthy and balanced diet that will make you face the season with strength and energy. Cheer up!