Detox soup diet to lose 4kg in a week

With homemade vegetable soup, you will burn more calories than you eat.

Get ready to lose up to 4 kg per week:

If you feel that you need to detox your body in-depth and at the same time lose a few kilos in no time, your ideal option may be the fat-burning diet, rich in potassium and low in sodium, perfect for eliminating toxins, cleaning the body of impurities and saying goodbye to fluid preservation.

You will notice that the swelling and increase in volume in the legs and cartridge belts are reduced as if by magic. 

The plan is based on the fat-burning soup made with fresh vegetables. You can lose up to 4 kilos in 7 days!

Does soup help lose belly fat?

It is an energetic broth, rich in mineral salts and trace elements, such as potassium and magnesium, and low in sodium. 

It is of great help to improve the problem of fluid retention and cellulite since the fat intake is very low.

How to prepare the fat-burning soup you need:

• Pepper, salt, and a chicken bouillon cube

• 6 peeled tomatoes (rich in potassium and phosphorus)

• 1 bunch of celery (great diuretic power)

• Half cabbage (rich in potassium, sulfur, and calcium)

• 6 large onions (rich in potassium and phosphorus. Purifying and diuretic)

• 2 green peppers (rich in phosphorus, sulfur, and magnesium. Satiating)

Cut the ingredients into small pieces and boil until cooked. The ideal is to prepare a large quantity of soup and freeze it in portions.

How to start a Fat-burning Soup diet:

As it is a very strict method, it should not be maintained for more than a week.

DAY 1

• Consume fat-burning soup and fresh fruits (melon and watermelon) at will.

DAY 2

• Only the fat-burning soup and vegetables (better if they are green leafy).  Legumes are prohibited.

• At dinner a large baked potato with a little olive oil is allowed.

DAY 3

• Eat fat-burning soup, fresh fruits (melon and watermelon), and vegetables.

DAY 4

• Eat only fat-burning soup and bananas.  No sweets. You can drink skim milk. Drink a lot of water.

DAY 5

• Take as much fat-burning soup as you want.  Lean beef (maximum 500 grams throughout the day. Fish can be substituted).

• Allowed: three fresh tomatoes. Drink a lot of water.

DAY 6

• Vegetables and lean meat (grilled chicken,

turkey, or beef). 

• This menu can also be repeated at dinner.

• The fat-burning soup should be eaten at least once a day.

DAY 7

• Concession of the day: brown rice.  It is steamed with lemon juice and vegetables.  You can have food until you are satisfied.

• Take the fat-burning soup at least once a day.

Once the week is over, record the keys to maintain your ideal weight and forget about the rebound effect.