Slimmer, deflated, and younger in a week? It's possible! We offer you a cleansing diet with the "detox" shakes that are all the rage among the famous stars. You will get surprised by the results 


If you are looking for a fast, effective and healthy solution to lose weight and deflate, purifying, and revitalizing your entire body at the same time, you may have found the perfect cleansing diet for you.


A nutritionist has developed a highly detoxifying diet capable of renewing your energy. With it you will get an injection of vitamins and minerals that will prevent the decline of the classic low-calorie diets.


At the beauty level, you will notice how the skin of your body is more luminous and radiant, at the same time that you will forget about fluid retention and will provide you with a pleasant sensation of lightness and cleanliness from morning tonight. 


Internally, the plan promotes liver and intestinal detoxification.


Precautions and supplementation:


You can carry out this diet whenever you want, after a few days of excesses. In principle, the diet does not present contraindications, but if you suffer from a significant disease or have a nutritional deficiency, consult a good professional before starting it.


On the other hand, it is advisable to support the diet with optimal supplementation:


Spirulina:


One of the most complete nutrients in nature.


Omega 3 fatty acids:


Great anti-inflammatory and hormonal regulator.


Coenzyme Q10 to charge you with energy.


Probiotics to reestablish and keep up the equilibrium of the intestinal verdure.




The "detox" shakes:


Cleansing vegetable juices eliminate toxins and fill yourself with vitamins!


 

• Green smoothie:

1 Ginger

1 and half lime

1 and half kiwi

1 handful of spinach

1 handful of lamb's lettuce

1 stick of chopped celery,

½ chopped cucumber

5-10 spirulina capsules

1 teaspoon of sesame and flax seeds.



• Herbal smoothie:

2 tomatoes

1 cucumber

3 cloves of garlic

1 tablespoon of basil

2 tablespoons of parsley

1 tablespoon of rosemary

2 tablespoons of coriander

½ teaspoon of cayenne pepper.




• Almond smoothie:

1 cup of ice

½ ripe banana

200 ml of almond milk

2 teaspoons of ground cinnamon

1 teaspoon of agave syrup, vanilla extract (optional)

6 natural unroasted almonds (if possible soaked from the day before)




• Beet smoothie:

1 Smith apple

1 cup ice cubes

2 peeled carrots

½ cup strawberries

5-10 spirulina capsules

2 peeled and chopped beets

1 teaspoon sesame and flax seeds.



• Berry smoothie:

6 frozen strawberries

5-10 spirulina capsules

½ cup of frozen blueberries

½ cup of frozen raspberries

½ cup of frozen blackberries

1 teaspoon of sesame and flax seeds.




• Citrus smoothie:

1 lemon

1 orange

1 green apple

1 yellow grapefruit

5-10 spirulina capsules

1 teaspoon of sesame and flax seeds.




• Plum smoothie:

¼ lemon

2 green pears

¾ cup of plums

1 stick of celery

1 yellow grapefruit

5-10 spirulina capsules

1 teaspoon of sesame and flax seeds.




Diet "detox"


Vegetables, fruits, and seeds will be the protagonists of the diet, which is recommended to follow for a week to carry out a deep cleansing of the body without suffering deficiencies:


Breakfast: "detox" shake (to choose).


Mid-morning:

1 handful of pumpkin seeds

infusion without Caffeine


Food:

As a first course all kinds of vegetables, broths, and vegetable creams are allowed, except for tomatoes, which should not be consumed more than ½ a day. 


To dress the salads, lemon or apple cider vinegar will be used. The vegetables can be lightly braised, cooked, baked or grilled.


For the latter, choose legumes cooked with vegetables or in a salad, once a week.


Lean animal protein cannot be missing.  Prioritize fish (blue once a week), veal (once a week), chicken, eggs, seafood


To finish the meal, bet on a digestive infusion.


Snack:

"detox" shake (to choose).


Dinner:

the last meal of the day should be the lightest.  Bet on purifying broths, quinoa soup, these other recipes with quinoa or miso soup as first, which you can accompany with lean protein: fish, eggs, chicken/turkey, or lean sausage.


A digestive or relaxing infusion such as lemon balm will be ideal after dinner.