Do you want to know how you can lose weight simply by eliminating Six foods from your diet? We will tell you.

Summer is here and the concern for our body is multiplied compared to other times of the year. "Going on a diet" seems to be the most effective solution to lose weight and look great in a bikini.

But what if you could eat better, take care of your body, and lose weight simply by eliminating some food from your daily diet?


The key to losing weight without dieting is only by eliminating a series of foods from the diet, which together with a series of tips to eat better and lose weight, you will achieve your goal almost effortlessly.

Everything under one maxim: always listens to your body before putting something in your mouth.



1. Dairy products:


They are not natural foods for our diet. 


The pasteurization and homogenization processes destroy nutrients such as enzymes, vitamins, and proteins. 


On the other hand, there are antibiotics in dairy products that are harmful to the body.




2. Soy:


Almost all soy and its derivatives are genetically modified, and we must not forget that our body cannot process and digest the food that is genetically manipulated. Additionally, soy also has high levels of estrogen-like components, which interfere with our hormonal balance.




3. Corn:


It is another genetically modified food. This grain is found in almost all processed food, and it ends up turning into sugars that cause chronic diseases such as type II diabetes.


4. Gluten:


This food is found in grains, especially flour.


It is sticky and makes digestion difficult, especially in sensitive people, such as celiacs. 


Its consumption increases the general inflammation of the body because it has high percentages of Omega 6 fatty acids.

Famous Celebrities are faithful followers of the gluten-free diet and already feel the positive effects of eliminating this food.




5. Peanuts:


They are not nuts, they come from the legume family and grow underground in a humid environment, and they take on many fungi as they are not protected by a hard coating such as almonds. 

More and more people are having allergic reactions to peanuts.





6. Sugars and sweeteners:


There is a fact that is very significant we consume more sugar in one day than our ancestors in a year. 


The more sugar you consume, the more resistant your body to insulin and the more likely you are to develop type II diabetes. 


Artificial sweeteners are dangerous, toxic, and cause serious health problems.



Possible tips to lose weight with health:


1. Avoid processed foods that are derived from corn, especially oil. 

In fact, if you look at the ingredients in all processed foods, you might be surprised that they almost always contain genetically engineered corn products.



2. Focus on fresh food Bread, Meat, or Milk tends to block


While vegetables, Fruit, Water, or Legumes tends to clean


Vegetables, nuts, fruits, drink lots of water if you have to eat meat, do it only once or twice a week 


Avoid all types of processed meat (for example, turkey breast or sweet ham is not pure meat, it is a processed dough with a good flavor that additives, salt, sugars, and artificial products give it also, try to consume fish small and not farmed.



3. Instead of sugar, you can take organic honey or some natural syrups like agave.


4. Instead of gluten, bet on quinoa paste, here are recipes with quinoa, rice pasta, brown rice, and almond, coconut, or rye flour.


5. Instead of cow's milk or soy milk, you can consume almond, rice, coconut milk or goat, sheep's milk, or kefir yogurt.



6. Instead of peanuts it is better to consume walnuts or almonds.