Here are 3 reasons why stress increases your weight. If you feel stressed but don't want to get fat, take note of the best tips to get rid of anxiety and maintain your figure.

Eating a healthy and balanced diet is of the utmost importance, as is living as relaxed as possible.

Among all the factors that help us gain weight, stress is one of the culprits. 

There is growing evidence that stress plays a key role in weight gain. 

Many of us can live sometimes or seasonally, a permanent and constant state of anxiety that causes our body to rebel and act in situations that are not really dangerous.

 This triggers a series of processes in our body that make our body go up the odd size without even realizing it. Why?

Although we may think that this weight gain is given by the refuge of anxiety in food, 

Which helps us calm down in situations that get a little out of hand, 

The truth is that our metabolism starts its own system and becomes more resistant to insulin. This resistance is what causes us to gain weight.

The high levels of stress hormones that circulate in the body have detrimental effects, thus, when cortisol enters the bloodstream we become more sensitive to leptin, the hormone in charge of letting us know when to stop eating. 

This is when your body begins to crave more sugar and your appetite increases uncontrollably. Thus, chronic stress interrupts our sleep and unbalances blood sugar levels. 

This leads to increased appetite and eating becomes an emotional escape. When cortisol levels skyrocket in the body, it can even destroy tissues, muscle proteins, or fatty acids, as well as shutting off glucose from other tissues.

Although there are supplements to combat stress, as well as numerous tips to avoid anxiety and fight hunger, the truth is that a good cure for the nervous system would be the best solution to make our anxiety disappear and thus avoid getting fat, 

because far From what you might think, neither intense exercise, nor diets, nor reducing massages are what we need to lose weight in times of stress. 

People with stress problems who have high cortisol levels, manage to alleviate their anxiety when they eat but, of course, they do not solve the problem.

3 reasons why stress increases your weight!

1.  Stress generates insomnia and as a consequence increases nighttime appetite, 

as indicated by research from Yale University in the United States, which explains how overstimulation of orexin-synthesizing neurons in the hypothalamus, 

due to mental or environmental stress of the day, affects the quality of sleep.

2. Stress causes you to accumulate more fat in the abdomen. 

When someone experiences high levels of stress, they produce higher amounts of hormones called glucocorticoids, 

which play an essential role in excess weight. 

In addition, stress causes the extra fat generated to accumulate mainly in the abdomen.

This is indicated by research from the University of Vienna. 

So stress is incompatible with showing off an attractive flat stomach.

3. Cortisol causes imbalances in our metabolism. According to a study carried out by researchers at the University Medical Center of Chicago, 

different stressful situations - such as a divorce, a bad relationship with the boss,

Or the illness of a relative - generate weight gain that would not necessarily be related to eating more or doing less exercise. 

The key lies in the hormone, cortisol, which when stress becomes chronic causes imbalances in metabolism.

Specialists in the treatment and solution of stress give a series of guidelines so that we can avoid anxiety. 

Among those tips are those to monitor our diet and acquire self-control, thus, they recommend that every time we eat, 

we focus one hundred percent on the activity of eating, doing it slowly and without distractions, 

avoiding any type of activity that may distract our attention, such as watching television, 

using the telephone or the computer, among others.

Another tip that will help us reduce our anxiety is to eat sitting down. 

Always sit at the table and do not eat standing or walking. 

You must also take into account the portion that you should serve, 

as well as the enjoyment of the flavors, textures, and aromas. 

Chewing properly is another of the tips that we must follow in order to reduce anxiety levels, as it will help us satisfy ourselves and avoid eating more than necessary.

Performing physical exercise as well as practicing relaxation techniques will also help reduce stress.

Don't forget, if you want to avoid the ravages of stress on your body, 

and especially on your weight, 

a good solution is to laugh, 

play sports, or surround yourself with your loved ones.