Coffee is part of our daily life, but do you know all the advantages of including it in your diet? Take note!
Also, a recent study confirmed that drinking 3 coffees a day reduces premature mortality by between 8% and 18%.
This is the largest study to date that confirms how one of the most consumed beverages in the world has beneficial effects on health, both in its caffeinated and decaffeinated versions.
It keeps you alert, helps burn fat, contains essential nutrients, and reduces the risk of diabetes and other diseases such as Alzheimer's or Parkinson's.
Many people drink coffee daily, to a greater extent, in the morning, to clear up before going to work, and in the afternoon after eating, making it a social habit.
It is not surprising that consumers often wonder what effects this wonderful liquid has on their body and how this wonderful liquid affects their health.
Great myths about coffee!
Coffee is an infusion that until now had many detractors, but now also with the support of many scientists.
The Congress of Experimental Biology has shown that the "moderate" consumption of coffee reduces the chances of suffering from Alzheimer's, Parkinson's, kidney, and gallstones,
In addition to exerting a protective effect against some tumors (rectum, colon, and liver). It also seems to keep depressive states at bay.
Although there is still a lot of black legend about coffee, experts are confident that it can be consumed daily without doing it exaggeratedly.
The ideal would be to drink less than three cups a day, but it all depends on each person since that amount for a person who does not usually drink it would be an exaggerated consumption,
while, for a person who usually takes a couple of cups a day, it would be abusive to take five or six.
The recommended amount of caffeine daily is between 100-300 mg.
How to control it? At home, preparing the coffee in a homemade way to take into account the degree of intensity of the drink;
Outside the home, cold ready-to-drink coffees are perfect, as each cup packs just the right amounts of caffeine (from 80 mg to 120 mg), making it easier not to overdo it.
Addiction is one of the least liked aspects of coffee, but this is not entirely true since it is not classified as addictive, such as a drug.
Possessing elements that cause well-being, it is easy to think that it can cause addiction, but it is not comparable to the power of other substances.
Coffee is often associated with increased blood pressure, but this is not the case for all consumers, nor is it related to coffee consumption.
Another myth that is often kept in mind is that of the consumption of coffee grounds. This does not generate gallstones or kidney stones, there is no relationship in this fact.
On the contrary, recent studies have shown that drinking coffee helps reduce the risk of cirrhosis, whether alcoholic or non-alcoholic.
In fact, it reduces the chance of developing kidney stones. Harvard studies found that those who drink one or more cups of coffee a day are 26% less likely to develop kidney stones than those who drink coffee less than once a week.
Caffeine helps to dispose of excess calcium and sodium from the body through urine.
It is often said that coffee causes gastric problems, usually because it has a certain acidity that other foods do not have, but the truth is that gastritis is caused by abusive consumption and not by coffee itself.
Having coffee in the morning, without having breakfast, is a bad habit that can trigger this type of problem.
That coffee causes osteoporosis or any damage to the bones is completely false. It does not decalcify or increase the risk of developing calcium deficiencies.
Advantages of consuming coffee!
The moderate consumption of coffee, that is, between two and four cups a day, has the following contributions to the body, as has been proven in studies:
Thanks to the number of antioxidants it contains, it helps reduce the risk of bladder or liver cancer.
In the case of the liver, it has been shown that taking a couple of cups a day reduces the risk by 50%. For this reason, it also helps prevent cirrhosis.
Due to its high concentration of flavonoids, it reduces the chances of having heart problems. Likewise, it fights inflammation problems linked to heart disease.
Coffee makes you beautiful, find out how!
But there is more. Coffee has made a place for itself as a beauty ally thanks to its components.
Various studies have shown how coffee offers great benefits for skin, hair, and health in general.
Why incorporate coffee into our daily beauty routine? Discover the reasons why drinking coffee makes you beautiful:
Improves mood:
Coffee not only helps to awaken the senses and keep the mind active,
but it also causes a refreshing and hydrating sensation, especially in its cold version.
Caffeine also improves mood as it is a natural stimulant, causing increased production of dopamine,
a neurotransmitter that promotes euphoria and well-being.
All of this affects a feeling of confidence and general well-being.
Natural anti-inflammatory:
Among its many properties,
caffeine works as a natural anti-inflammatory,
which reduces redness and inflammation in the skin, keeping it well-cared for and in balance.
The reason why caffeine works as an anti-inflammatory is adenosine,
a component with inflammatory properties found in our body.
The process is as follows: caffeine blocks the inflammatory function of adenosine,
thus reducing inflammation and keeping the skin in balance.
Goodbye to tired eyes:
The classic dark circles have their days numbered thanks to coffee.
The problem derived from various factors such as lack of sleep or dehydration can be fought with caffeine, thanks to its anti-inflammatory properties,
which reduces dark circles and promotes circulation in critical areas such as the eye contour.
Delays aging:
The chemicals in coffee help reduce inflammation, which plays a key role in diseases related to aging.
Coffee also slows down the metabolic processes that drive aging or periodontal disease.
It is one of the main sources of antioxidants: It also provides vitamins B2, B3, B5, manganese, and potassium.
It greatly reduces the risk of type 2 diabetes by between 15 and 60%, due to caffeine, minerals, and chlorogenic acid.
It is a diuretic and prevents constipation, acting as a natural laxative.
It can be used to treat asthma, as well as to relieve headaches. Some types of migraines can also be treated with coffee, as many anti-migraine medications contain caffeine.
Its consumption reduces the appearance of gallstones and gallbladder diseases.
It facilitates the use of fat as a source of energy and lacks calories if taken alone and without sweetening.
Delays physical and mental fatigue and improves focus and concentration.
Caffeine, being a psychoactive substance, reduces fatigue and helps focus attention on external stimuli,
so it is advisable to consume it just before doing activities that require a lot of concentration, such as studying or driving the car.
Caffeine also helps with other cognitive functions like memory or responsiveness.
Reduces muscle aches, in fact, helps prevent soreness.
Increases energy and physical endurance. Consuming a cup of coffee regularly before exercising increases adrenaline levels in the blood, which translates into greater speed and strength during physical activity.
It also reduces physical pain.
Hair 10!
The maintenance and good health of the hair are another of the most common aesthetic concerns.
Keeping the hair growth cycle in good condition is important, and to help function,
caffeine is considered a stimulant of hair follicles,
increasing hair growth and natural treatment against hair loss.
Ally against cellulite:
The antioxidant power of coffee makes it a staple in beauty treatments against cellulite.
Both in its traditional version and if it is used as an exfoliant,
it keeps the skin hydrated and prevents fluid retention, the main cause of cellulite.
Protects and rejuvenates the skin:
Coffee makes a place as a summer drink since caffeine prevents the damage that UVA rays cause to the skin,
thanks to its high content of polyphenols, powerful antioxidants that do not degrade in the roasting process.
This power makes it an anti-aging food since it helps to keep the skin as shiny and elastic as possible,
essential factors against aging and the appearance of wrinkles or expression lines.
According to studies by the University of Scranton in the USA,
polyphenols reinforce the natural protection system of the skin's cellular tissue,
neutralizing free radicals and delaying the appearance of wrinkles.
Best times for coffee:
Coffee first thing in the morning has the days numbered. When we wake up,
we produce a large amount of cortisol,
the hormone responsible for keeping us active when we put one foot out of bed,
thus the role of coffee is relegated since our own body produces the necessary tools to be active.
The best time to drink coffee?
Between 10 in the morning and noon, and between 2 in the afternoon and 5 in the afternoon.
It is also ideal to enjoy a coffee before taking a nap, until 20 minutes of sleep the caffeine has not had the activating effect,
the perfect time to clear up and continue with the day.
Coffee helps prevent soreness:
As a study at the University of Illinois in the United States has shown,
caffeine has anti-inflammatory properties,
so its consumption helps prevent soreness.
According to this study,
caffeine blocks adenosine, a compound that causes pain during and after exercise,
and for this reason, it stops hurting,
since the caffeine in coffee inhibits the production of this substance.
Thus, experts recommend making the most of the benefits of caffeine.
To do this, you can have a coffee before going to the gym accompanied by a light meal once or twice a week to reduce the stiffness.
An express, please!
"An espresso contains two to three times more antioxidants than coffee made in another way," says nutritionist Chiara Trombetti, from the Humanitas Gavazzeni Institute in Bergamo, Italy.
"Tannins and antioxidants are good for the heart and arteries,
relieve headaches and help prevent cirrhosis," Chiara declares.
Of course, do not go overboard with coffee consumption or you may suffer from insomnia, nervousness, tremors, diarrhea.
A daily espresso is an appropriate measure, balance is the key.
categories of occasional and the way you'll build delicious occasional;
Although the overwhelming majority of occasional customers are unaware of it,
there's an excellent culture around this product that has fans everywhere in the world.
Coffee varieties:
The existing kinds of tin are divided consistent with the geographical origin,
the plant of origin, and therefore the treatment method. Thus,
an occasional of occupant origin isn't similar as associate degree Asian one, since every one of them has totally different nuances.
On the opposite hand, as Raquel's domestic sheep, Starbuck's learning manager, explains,
natural occasional isn't similar to cooked occasional.
the primary of them is of higher quality and has less caffeine than the second, to that sugar is else throughout its process.
There are totally different types of occasions,
however, the foremost consumed are Arabica, with less caffeine and a milder flavor,
and robust features of higher quality, and complies with the 3 pillars of a decent coffee:
Aroma,
Body,
And acidity.
The occasional tasting;
As with wine and brew, occasional is tasted.
To be able to build an occasional tasting it's necessary to organize it in an exceeding piston kitchen appliance during which it's left to rest for four minutes.
Once this point has passed, the occasional is served then smelled to spot aromas totally different from that of occasional.
By smell, you'll tell if occasional is of high or quality. the foremost pleasant aromas are typically
Floral,
Fruity,
Chocolate or caramel, etc.
therefore the ones they like least are the aromas of wood or earth.
Color is additionally vital and depends on the roast. The lower the extent it'll be lighter,
whereas if the extent of preparation is higher, the color of the occasional is nearly black.
A medium degree of preparation is suggested while not changing into soggy or burnt.
After smelling it, it's sipped, to spot body and acidity.
occasional is taken into account to be bitter, however essentially, the alternative is true.
smart occasional should have a balance between acidity and sweetness.
Finally, the drink is combined with some food that creates the style within the mouth sway.
The temperature may be a key thing about the right occasional.
For professional baristas, if it's taken at a temperature on top of 80ºC, the tones and aromas are lost.
occasional beans enhance its flavor once cold, particularly if it's been cold.
How to prepare a good coffee?
To taste an exquisite cup of coffee it is necessary to take into account some basic guidelines:
Choose a quality coffee, neither too thick nor too fine, preferably freshly ground.
The water must be of quality.
The appropriate measure is one tablespoon of ground coffee per cup.
The water should not come to a boil, remove it just before.
(If the coffee has boiled, you can reduce the bitter aftertaste by adding a pinch of salt.)
Serve the coffee immediately after preparing it in an earthenware or porcelain mug.
Choose those coffee cups with a smaller capacity to avoid losing aromas.
The conical cup is perfect, as the drink slides down its walls and forms a uniform hazelnut cream as it falls.
When you wash them, do not use detergent, use plenty of water and dry with a soft, clean cloth.
Consume it freshly prepared and avoid overheating it.
So that the coffee, whether in beans or ground, conserves all its aroma and does not lose flavor,
store it in a perfectly covered jar and in the refrigerator.
When you are going to use it, you will enjoy it to the fullest.
Trick! When you pour over some coffee, don't throw it away,
freeze it by pouring it over the empty ice cube trays.
You can use that coffee at another time by adding the cubes you need to the hot milk.
The advantages of capsule coffee machines, the fastest way to enjoy a good coffee;
In the past, this market was more dominated by Nespresso,
but today there is a wide variety of coffee machines and brands with which to get the best coffee in capsules at home.
Most of these machines are small and collected, this implies a great benefit in terms of space,
since they fit in any corner of the kitchen or living room,
as there are also really beautiful and decorative models.
Both when preparing coffee and when cleaning capsule coffee machines,
they provide the great advantage that there is no complication to make coffee in addition to inserting the capsule,
while when cleaning them, they tend to have fewer components than the classic espresso and the traditional Italian ones.
The coffee is ready quickly since it takes a few seconds to prepare the favorite coffee of each one,
without having to heat the coffee in a glass-ceramic or similar process.
Single, double, intense, cut, cocoa, cappuccino, etc. A thousand and one varieties of capsules and flavors for capsule coffee makers,
so that everyone can easily and quickly find their favorite coffee, chocolate, or tea.
In terms of aesthetics, capsule coffee machines are the most aesthetically pleasing,
since they have managed to combine the technology of voluminous espresso in the space of classic Italian coffee machines.
It is true that when this generation of coffee makers came out on the market,
they ran away in terms of price, but over the years they have become cheaper and have become technological but very economical machines.
For less than 50 euros you already have really prepared and innovative capsule machines.
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