The watermelon diet to lose 2 kilos in 5 days!

Can you lose weight by eating watermelon?

The melon diet: the sweetest and most refreshing diet, you will lose 2 kilos in 5 days!

Is it true that you are contemplating getting thinner and don't have the foggiest idea how? 

Are you sick of always doing the same diets? 

Join the melon diet and lose weight in record time.

The melon is known as one of the fruits of summer. Its sweet and refreshing taste has made it a fundamental element in our diet and now we can count on it to prepare an easy and cheap diet. 

It is a seasonal fruit that contributes 90 percent of its weight in water, helping to keep the body hydrated with the arrival of high temperatures. 

It is very rich in potassium and provitamin A, however, its sodium content is very low, therefore it is very beneficial to improve the condition of the skin and is indicated in low-calorie diets, to reduce cholesterol and in hypertensive patients.

Properties of watermelon:

It is rich in carbohydrates, potassium, and vitamins. Eating 100 grams of melon provides us with half the dose of vitamin C that we need per day. 

In addition, it gives us a lot of energy to be able to carry our daily routine with agility. 

It is good for controlling the fats that worry us so much and it helps the body in general to maintain a healthy balance. 

Discover here the nutritional facts of melon;

As if that were not enough, melon admits many combinations in the kitchen, simply seasoned with a little black pepper it is delicious, however

It can be used as a basic ingredient in salads combined with fresh mint, ham, and sausages. 

In addition, smoked poultry and some seafood such as prawns combine perfectly with this fruit. 

It will also be very pleasant and refreshing to consume it as a starter in a cold soup, blending it with fresh mint.

If you want to lose weight quickly and forget about heavy diets, the melon can become your best table companion.

With the melon diet, you will lose around 2 kilos in 5 days. Yes indeed! 

You have to make sure you are in good health before embarking on this fast diet and keep in mind that you should not extend the regimen for more than five days.

So take note and sweeten yourself;

The first meal of the day:

1 infusion and melon. 

You can have the amount you need

Midmorning:

1 skimmed yogurt.

Meal:

Cantaloupe.

You can eat the sum you need

Mid-afternoon:

1 serving of light gelatin.

Snack:

1 infusion and melon.

You can eat the sum you need

Buffet:

100 grams of meat, chicken, or fish; 1 serving of vegetable salad of your choice and melon.

Do not forget that you can eat the amount of melon you want, but, in addition to strictly following this planning, you must stay well hydrated (2 liters of water a day). 

The infusions should be sweetened with sweetener and the foods seasoned with a pinch of salt and a small drizzle of oil.

You no longer have an excuse to show off your body this summer.  Join the melon diet and refresh yourself while you lose those extra pounds.