This extra-definition low-carbohydrate diet, rich in protein and fiber with controlled amounts of fat, will be excellent to carry out 

When you want to achieve maximum definition and thus get rid of the fat that covers your muscles, leaving the results of your training visible and stylizing the figure quickly and safely.


If deflating and eliminating that undesirable layer of fat is now your goal, diet is the most important thing to achieve it. 

From Healthpacar we recommend an infallible plan low in carbohydrates, rich in proteins, fibers and with moderate amounts of fat. 

You will be able to visualize in front of the mirror the changes that take place in your body in a few days, "uncovering" the muscles of the abdomen, shoulders, arms and legs as if it were magic. You will finally achieve the body definition of your dreams!


Breakfast:

Choose one of the four options that will complete the breakfast:

1 apple with skin

60 grams of "all-bran" fiber cereals

40 grams of natural oat flakes + 20 grams of oat bran

30 grams of "all-bran" type cereals + 30 grams of flaked natural oats

50 grams of wholemeal or whole wheat bread with toasted seeds, seasoned if desired with a teaspoon of jam "without sugar"

3 egg whites cooked without a greasy seasoning (seasoned with herbs, spices or a little mustard if you like).

250 cc of skimmed milk or soy milk or skimmed natural yogurt (without sugar, if you want to sweeten it, it will be done with artificial sweetener or a little fructose) with decaffeinated coffee and / or green tea.

50 grams of wholemeal or whole wheat bread with toasted seeds, seasoned if desired with a teaspoon of jam "without sugar"



Midmorning:

Choose one of the four options:

50 grams of turkey breast plus 10 olives

1 small can of tuna in olive oil plus some lettuce leaves

1 small can of natural tuna plus10 raw or toasted almonds or hazelnuts without salt

30 grams of aged or semi-aged cheese plus a small green salad.


Meal:

Raw leafy vegetable salad (lettuce, watercress, lamb's lettuce, spinach, chard) at your leisure.

A decaffeinated coffee only (without sugar) or green tea (without sugar).

Turkey breast, chicken or lean beef (150 grams), cooked on the grill or roasted plus 100 grams of broccoli, cabbage, zucchini, aubergine, mushroom or artichokes cooked or lightly sautéed.


Mid afternoon:

Choose one of the four options:

50 grams of turkey breast plus 10 olives

1 small can of tuna in olive oil plus some lettuce leaves

1 small can of natural tuna plus 10 raw or toasted almonds without salt

30 grams of cured or semi-cured cheese (not light or skim) + a small green salad.

Dinner:

Choose one of the 2 options:

Infusion without sugar (sweetened)

150 grams of prawns, or mussels, cooked on the grill, cooked, steamed 

Vegetable puree, vegetable soup or raw leaf vegetable salad (lettuce, watercress, lamb's lettuce, spinach, chard) at will.

150 grams of white or blue fish (hake, sea bass, tuna, salmon, sardines, swordfish ...) cooked on the grill, steamed, in papillote, cooked, roasted ...

Grades:
Sugar
Potatoes 
Pasta
Rice
Corn
Beets
Peas
Beans
Legumes
Very fatty meats
Breaded
Battered
Fried
Fatty sausages
Chocolates
Sweets
White flour (refined) should not be consumed.

IMPORTANT!

It is necessary to consume 1 tablespoon (soup) of Virgin olive oil to flavor the food and 1 tablespoon more at dinner.

Cook with very little salt and use aromatic herbs whenever you want.

Drink a minimum of 1.5-2 liters of water daily.