We propose a cleansing and slimming diet that you must follow for 5 days and with which you will be able to burn off excesses.
A cleansing diet with "detox" shakes to lose weight
eliminate fluids and rejuvenate the skin in a week Recipes for "detox smoothies" or "detox" shakes to lose weight and purify yourself Plan "detox"
The most cleansing foods to lose weight and eliminate fluids and toxins
Agencies After Christmas, it is time to face the scale, abandoned since mid-December. Lunches, dinners, and friends' gatherings may have increased our diameter, our weight, and even our analytical parameters.
And it is that, beyond the concern about not gaining weight and maintaining the figure, the excessive intake of alcohol in a few days, fatty foods, and sugars can dangerously raise or lower blood pressure, sugar levels, and triglycerides.
Artichoke diet to lose weight and purify yourself in just 3 days without capsules!
Appetizers
Sauces
Red meat
Lamb
Seafood
and sweets
as well as alcoholic beverages can also modify the values of uric acid, cholesterol, as well as produce gout or painful renal colic.
Nor can you forget the common digestive problems after overeating, such as gastric reflux, stomach pain, slow and heavy digestion, or uncomfortable abdominal bloating caused by gas.
Thus, January is a month to cleanse, detoxify and restore balance to the body, although it should be clear that it is not achieved with a couple of days of fasting or taking vegetable broths.
To achieve this, as the nutrition expert Ata Pouramini recommends, it is essential to establish a routine, some habits, and to introduce healthier products on the shopping list.
Take note of these simple and effective detox tips to regain your health and figure after Christmas: Don't skip any meals.
We will not tire of repeating it, skipping meals is a mistake. If we do not follow this rule, our body when in doubt of not knowing when it will receive food again, will go into the "saving" phase and will slow down the burning of calories. Always have breakfast in a balanced way.
If you take dairy, choose skimmed or choose the variants of plant origin (almond milk, soy, oatmeal, soy yogurt), with whole grains or whole wheat bread.
Do not forget to incorporate fruit, especially those with a draining effect such as pineapple, watermelon, melon.
Avoid sitting down to eat with too much appetite. Experts recommend consuming fresh fruit rich in fiber (better with skin), for its satiating effect, and a glass of water half an hour before eating.
This way you will avoid sitting at the table with voracious hunger.
Begin to reduce the portion of each of the dishes. It is the first objective. Once the exceptional party time is over, it's time to get back to normal.
A common formula is to serve ourselves on smaller plates. Reduce the salt. To avoid the dreaded fluid retention, the cause of that uncomfortable bloating sensation, it is necessary to reduce salt intake.
A good trick is to replace it with spices, such as pepper or nutmeg. It is a fact that we consume more sodium than we really need.
Salt (sodium) intake often comes not only from table salt that is used daily in the kitchen to season dishes but also from that already incorporated into certain foods and prepared dishes.
Minimize the consumption of cured, smoked, and salted foods, such as olives, cured cheeses, mojama, Serrano ham, sausages, smoked salmon. Cook healthy.
The way food is cooked is decisive to exert the purifying and slimming effect that is sought.
Thus, cooking with steam, in the oven or in the microwave is a way to compensate for the excesses of fried foods, batters, and sauces.
Eliminate alcohol completely.
If we continue to drink alcoholic beverages at lunch, dinner, or between meals, we will not lose weight and we will not recover any routine, including sleep, altered by schedules, but also by the exciting effect of the drink. Remove leftover Christmas candy and other products loaded with saturated fats, sugars, and calories.
We should not be February consuming foods with a high concentration of processed sugar.
Substitute sugar for other sweeteners like birch sugar, also known as Xylitol or Stevia. The first is suitable for diabetics and has a very sweet taste, while the second provides zero calories.
In both cases, they are highly recommended natural sweeteners for weight loss. Resort to the classics of an herbalist.
The infusions help against fluid retention, digestive problems and contribute to a detox diet. Nettle and dandelion infusions are especially recommended.
Moreover, ginger tea is the perfect substitute for coffee. Check out our selection of purifying infusions to help you detoxify the body and feel lighter.
Raining fruits and vegetables. Include draining, fiber-rich vegetables and fruits in your diet daily.
Artichokes, celery, aubergines, watercress, asparagus, fennel, leeks, onion, cherries, plums, apples, pineapple, melon, and grapefruit, are some of the vegetables and fruits that exert a greater diuretic action.
As for the most cleansing foods for the liver, bet on citrus fruits, with grapefruit at the top, artichoke, green leafy salads, celery broth, or white fish soup. Take care of the intestinal flora.
Make sure you eat a diet rich in fiber and eat yogurts to maintain the natural balance of the intestinal flora and promote the elimination of toxins.
Do not forget to add vegetables such as artichoke, garlic, onion, leeks, or asparagus to the shopping basket, as they are rich in inulin, a prebiotic vegetable fiber that will help you regulate intestinal transit in a natural way, allowing you to show off a flat stomach.
Despite following a detox plan, you have to maintain energy, so carbohydrates should not be abandoned. The ideal is to look for them in foods as healthy as quinoa, very complete, with all the necessary nutrients for the body, proteins, minerals, and vitamins.
It is also rich in omega 3, which we can find in another superfood, somewhat caloric but very healthy: avocado.
Finally, follow the WHO recommendations and abandon the consumption of sugary drinks. On the contrary, water is your best ally to purify the body since it is the main route of elimination of toxins.
Therefore, drink at least 1.5 to 2 liters of water every day, preferably outside of meals. So that you don't forget to drink, the idea is to always have a bottle of water on hand and use it frequently, even before you feel thirsty.
In addition to keeping in mind the above tips to improve your eating habits, you can follow a "detox" plan for 5 days with which you will lose weight and gain health. Sample menu tab:
Breakfast:
2-3 slices of natural pineapple.
A glass of skim milk with coffee or tea without sugar (you can use sweetener).
Whole wheat toast with two slices of turkey.
Mid-morning and mid-afternoon: natural grapefruit and orange juice.
Lunch:
Spinach salad or lettuce heads dressed with a drizzle of virgin olive oil and apple cider vinegar.
Roasted skinless chicken or white veal or steamed or baked white fish. Infusion of red tea.
Dinner:
vegetable broth or spinach omelet or cold cream of leeks or boiled broccoli.
Very light and cleansing dinners 4 times a week
Finally, do not forget that in a balanced and healthy lifestyle, physical exercise cannot be left out.
It is not necessary that you "live" in the gym, it will be enough to do daily physical activity for half an hour, for example walking, swimming, running, or cycling.
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